About
Through life experience, we construct beliefs that shape who we become. Some of these beliefs serve us well. Others, often without us realizing it, steer us out of alignment with who we truly are. By integrating elements of various therapeutic approaches, we’ll work together to help you realign with yourself, so life can unfold with greater ease and flow.
Over the years, I’ve come to recognize that insight alone can only take us so far. Without the body and its wisdom, insight often remains intellectual: it’s not fully embodied, integrated, or lived. In addition to talk therapy, I draw on EMDR and breathwork, for those who are interested, to support the full integration of what we uncover together.
My style is warm, engaging, and collaborative, and I work best with people who are motivated to change. I work with adolescents through older adults, including those interested in incorporating diet and lifestyle changes into their healing.
Services
Talk Therapy
Talk therapy offers a supportive space to explore your thoughts, emotions, and patterns of behavior. Together, we’ll look at what’s getting in your way and build the tools to move toward the life you want.
Somatic Therapy
Somatic therapy recognizes that experience is held in the body as well as the mind. Emotion that has become stuck in the body can be hard to reach through talk alone. EMDR and breathwork can help unlock it and allow it to move, so it can be felt, processed and released. Depending on your needs, we may use one or both.
Men’s Group Work
A confidential group for men who want honest conversation, perspective from other men, and a place to work through what they usually carry alone. Open to men who are new to counseling.
Rates and Insurance
Services and Private Pay Rates
- In-person individual therapy: $95.00–$185.00 per 55 minute session.
- Online video/telehealth therapy: $95.00–$185.00 per 55 minute session.
Insurance Information
I am an in-network provider for Aetna, Blue Cross Blue Shield, Cigna, MedCost and United Healthcare. Cash, check and credit cards are accepted for payment. If you will be using insurance please take the time to look in to the following questions prior to your appointment.
- Are mental health benefits covered in your plan?
- Do you have a copay or coinsurance (coinsurance usually means there is a deductible that needs to be met first)?
- Do you have a copy of your insurance card? If so, please bring to your first session.
Contact Me
340 Merrimon Ave, STE B, Asheville, NC 28801
todd@findyourmindfulway.com|Tel: 828-417-0565
Please don’t include private health details in an email.
If you are in crisis or need help right now, call or text 988 (Suicide & Crisis Lifeline) or call 911. Email and voicemail are not monitored for emergencies.